Protein
8%
Carbs
33%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories6 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 62mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.03 g
salt, table
0.16 g
oil, rice bran
0.24 g
coriander (cilantro) leaves, raw
0.42 g
cucumber without peel
4.16 g
onions, raw
1.84 g
tomatoes, red, ripe, raw, year round average
2.39 g
nuts, coconut meat, raw
0.53 g
chillies, green
0.21 g
asafoetida
0.01 g
black gram, dhal
0.13 g
Food groups
41%
gourd veggies
24%
color veggies
18%
allium veggies
6%
fresh herbs and spices
5%
tree nuts
2%
vegetable oils
2%
salt
1%
lentils
0%
dry herbs and spices
Health Tags for Cucumber Chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vankaya pachadi, Kandi pachadi, Coconut thogayal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tindora pachadi, Green tomato pachadi, Cucumber pachadi without onion