Protein
16%
Carbs
55%
Fat
28%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (106g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 434mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.92 g
butter, salted
5.00 g
cucumber without peel
26.33 g
bread, whole-wheat, commercially prepared
64.00 g
Food groups
60%
whole grains
25%
gourd veggies
7%
fresh herbs and spices
5%
butter
1%
water
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for cucumber chutney sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Carrot cucumber tomato capsicum salad, Cucumber sandwich (Gluten free)