Protein
25%
Carbs
48%
Fat
27%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 9gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 245mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
122.50 g
spices, coriander seed
11.25 g
salt, table
0.40 g
cucumber without peel
33.25 g
beverages, water, tap, drinking
75.60 g
chillies, green
0.50 g
Food groups
50%
fermented dairy
31%
water
14%
gourd veggies
5%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Cucumber coriander chaas
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-