cucumber, corn, tomato, snow peas salad
150g
Global
Side
Protein
13%
Carbs
80%
Fat
7%
Food Tags
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, cumin seed
0.10 g
salt, table
0.60 g
lemon juice, raw
1.20 g
coriander (cilantro) leaves, raw
1.33 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
79.20 g
cucumber without peel
23.80 g
onions, raw
9.60 g
peas, edible-podded, boiled, drained, without salt
16.00 g
tomatoes, red, ripe, raw, year round average
17.88 g
Food groups
53%
other gluten free grains
16%
gourd veggies
12%
color veggies
11%
peas
6%
allium veggies
1%
fresh herbs and spices
1%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for cucumber, corn, tomato, snow peas salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas
Carrot cucumber tomato capsicum salad, Kheera gajar shimla mirchi salad, Kakdi gajar salad (no dressing)