Protein
19%
Carbs
58%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
32.97
Nutrition Information
Serving SizeKatori (130g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 281mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cucumber
30.00 g
arhar dal
100.00 g
Food groups
57%
water
23%
gourd veggies
16%
lentils
2%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Cucumber dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Cabbage moong dal, Sadh varan, Green beans sambhar, Moong dal cucumber