Protein
26%
Carbs
24%
Fat
50%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 8mg3%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 192mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
62.50 g
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
salt, table
0.40 g
coriander (cilantro) leaves, raw
1.11 g
cucumber without peel
100.50 g
seeds, flaxseed
8.00 g
Food groups
58%
gourd veggies
36%
fermented dairy
5%
oil seeds
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Cucumber Flaxseed Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Kheera alsi raita (Vegan)