Protein
9%
Carbs
25%
Fat
66%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (98g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.75 g
vinegar, balsamic
3.98 g
oil, olive, salad or cooking
3.38 g
grapes, red or green (european type, such as thompson seedless), raw
13.47 g
chives, raw
0.31 g
cucumber without peel
66.50 g
garlic, raw
0.70 g
nuts, almonds
8.94 g
Food groups
68%
gourd veggies
14%
other fruits
9%
tree nuts
4%
vinegars
3%
vegetable oils
1%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for Cucumber Grape Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- grapes
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds, grapes, garlic
Parsley cucumber salad, Guava cucumber salad