Protein
17%
Carbs
12%
Fat
71%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories12 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
5.53 g
salt, table
0.15 g
oil, olive, salad or cooking
0.68 g
cucumber without peel
4.25 g
garlic, raw
0.15 g
Food groups
51%
fermented dairy
40%
gourd veggies
6%
vegetable oils
1%
allium veggies
1%
salt
Health Tags for Cucumber keto spread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese spread, Cheese mushroom spread
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, yoghurt
Carrot cucumber spread, Keto spread