Protein
8%
Carbs
86%
Fat
6%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (239g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
apple juice (fresh)
74.40 g
peppermint, fresh
3.20 g
kiwifruit, green, raw
34.50 g
cucumber without peel
126.40 g
Food groups
53%
gourd veggies
16%
other fruits
15%
water
14%
berries
1%
fresh herbs and spices
1%
sugars
Health Tags for cucumber kiwi smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Pineapple ginger juice, Pineapple spinach juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple juice
Spinach tomato juice, Kiwi juice, Cucumber mint juice