Protein
9%
Carbs
32%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (128g)
Amount per serving
Calories59 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 160mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
salt, table
0.40 g
oil, peanut, salad or cooking
2.25 g
lemon juice, raw
7.50 g
coriander (cilantro) leaves, raw
2.22 g
cucumber without peel
108.23 g
nuts, coconut meat, raw
4.00 g
chillies, dry
1.00 g
curry leaves
0.60 g
asafoetida
0.25 g
black gram, dhal
1.00 g
Food groups
85%
gourd veggies
6%
citrus fruits
3%
tree nuts
2%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
lentils
0%
salt
Health Tags for Cucumber kosambari
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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