Protein
4%
Carbs
91%
Fat
4%
Food Tags
Low glycemic index
Low fat
Fat free
Low saturated fats
High carb
Low fibre
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 6g24%
Protein 1g2%
Sodium 176mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.06 g
salt, table
0.45 g
mangos, raw (mangoes)
62.50 g
cucumber without peel
50.25 g
sugars, granulated
6.30 g
Rice vinegar
30.00 g
Food groups
42%
tropical fruits
34%
gourd veggies
20%
vinegars
4%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for Cucumber mango salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Carrot cucumber salad, Beet cucumber salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- mangoes
Carrot cucumber tomato capsicum salad, Kheera gajar shimla mirchi salad, Kakdi gajar salad (no dressing)