Protein
9%
Carbs
47%
Fat
44%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (100g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 5g83%
Cholesterol 5mg2%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 460mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.27 g
salad dressing, mayonnaise, regular
10.12 g
cucumber without peel
39.50 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
mint chutney
10.20 g
Food groups
40%
refined grains
39%
gourd veggies
8%
seed oils
4%
allium veggies
3%
fresh herbs and spices
2%
fermented dairy
1%
hen egg
1%
salt
1%
dry herbs and spices
0%
citrus fruits
0%
vinegars
0%
sugars
0%
water
Health Tags for cucumber mint mayo sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Brown bread capsicum toast, Cucumber mint mayo whole wheat sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Carrot cucumber tomato capsicum salad, Pepperidge farm, farmhouse sourdough bread, Cucumber sandwich (Gluten free)