Protein
14%
Carbs
78%
Fat
8%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (133g)
Amount per serving
Calories31 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 248mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
salt, table
0.60 g
peppermint, fresh
0.13 g
lemon juice, raw
2.25 g
coriander (cilantro) leaves, raw
4.44 g
cucumber without peel
79.00 g
onions, raw
45.50 g
Food groups
60%
gourd veggies
34%
allium veggies
3%
fresh herbs and spices
2%
citrus fruits
0%
dry herbs and spices
0%
salt
Health Tags for cucumber onion salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions
Kakdi salad, Carrot cucumber tomato capsicum salad