Protein
10%
Carbs
54%
Fat
36%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (104g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 5g83%
Cholesterol 4mg1%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 449mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.07 g
salt, table
0.27 g
salad dressing, mayonnaise, regular
9.20 g
cucumber without peel
21.07 g
onions, raw
11.67 g
parsley, fresh
4.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
56%
refined grains
20%
gourd veggies
11%
allium veggies
7%
seed oils
4%
fresh herbs and spices
1%
hen egg
0%
citrus fruits
0%
salt
0%
vinegars
0%
sugars
0%
dry herbs and spices
0%
water
Health Tags for cucumber onion sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat cucumber onion sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Carrot cucumber tomato capsicum salad, Pepperidge farm, farmhouse sourdough bread, Cucumber sandwich (Gluten free)