Protein
14%
Carbs
50%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (112g)
Amount per serving
Calories233 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 5g83%
Cholesterol 4mg1%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 456mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.07 g
salt, table
0.27 g
salad dressing, mayonnaise, regular
9.20 g
cucumber without peel
15.80 g
onions, raw
9.33 g
parsley, fresh
4.00 g
tomatoes, red, ripe, raw, year round average
9.10 g
bread, whole-wheat, commercially prepared
64.00 g
Food groups
57%
whole grains
14%
gourd veggies
8%
allium veggies
8%
color veggies
7%
seed oils
4%
fresh herbs and spices
1%
hen egg
0%
citrus fruits
0%
salt
0%
vinegars
0%
sugars
0%
dry herbs and spices
0%
water
0%
refined grains
Health Tags for cucumber onion tomato sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Tomato bell pepper olive salad, Millet vegetable sandwich