Protein
27%
Carbs
28%
Fat
45%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (121g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 33mg11%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 166mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
41.67 g
spices, cumin seed
0.17 g
spices, pepper, white
0.20 g
salt, table
0.40 g
coriander (cilantro) leaves, raw
0.33 g
cucumber without peel
26.33 g
onions, raw
11.67 g
peppers, sweet, green, raw
19.83 g
tomatoes, red, ripe, raw, year round average
20.50 g
Food groups
34%
cow milk
33%
color veggies
22%
gourd veggies
10%
allium veggies
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for cucumber paneer tomato salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Paneer vegetable salad (with lime dressing)