Protein
10%
Carbs
25%
Fat
65%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (120g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 5g20%
Protein 4g7%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cucumber
75.00 g
oil, olive, salad or cooking
5.40 g
sauce, fish, ready-to-serve
2.40 g
lemon juice, raw
12.20 g
coriander (cilantro) leaves, raw
1.07 g
garlic, raw
0.60 g
onions, raw
0.60 g
peppers, jalapeno, raw
2.80 g
peanuts, all types, dry-roasted, with salt
14.60 g
sugars, granulated
5.04 g
Food groups
63%
gourd veggies
12%
peanuts
10%
citrus fruits
5%
vegetable oils
4%
sugars
2%
other veggies
1%
water
1%
allium veggies
1%
fresh herbs and spices
0%
salt
0%
salt water fish
0%
dry herbs and spices
Health Tags for Cucumber peanut salad (thai)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Gajar peanut salad, Kakdi gajar salad (no dressing), Cucumber Salad With Peanuts (without onion and garlic)