Protein
6%
Carbs
90%
Fat
4%
Food Tags
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (246g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 13gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pears, raw
118.67 g
cucumber without peel
67.00 g
spinach, raw
20.00 g
beverages, water, tap, drinking
40.00 g
Food groups
48%
other fruits
27%
gourd veggies
16%
water
8%
green leafy veggies
Health Tags for Cucumber pear spinach smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Raspberry smoothie, Strawberry chia smoothie, Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- pear
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)