Protein
7%
Carbs
39%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (119g)
Amount per serving
Calories40 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
salt, table
0.50 g
vinegar, cider
9.96 g
oil, rice bran
2.27 g
lemon juice, raw
8.00 g
cucumber without peel
67.00 g
onions, raw
11.67 g
radishes, raw
19.33 g
Food groups
56%
gourd veggies
16%
tuber veggies
10%
allium veggies
8%
vinegars
7%
citrus fruits
2%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Cucumber radish salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Kheera gajar shimla mirchi salad, Kakdi gajar salad (no dressing), Cucumber raddish salad (without onion)