Protein
26%
Carbs
42%
Fat
32%
Food Tags
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, skim milk, 13 grams protein per 8 ounce
91.88 g
spices, mustard seed, ground
0.25 g
salt, table
0.40 g
oil, rice bran
1.13 g
cucumber without peel
59.25 g
ginger root, raw
0.55 g
nuts, coconut meat, raw
5.00 g
chillies, green
1.25 g
chillies, dry
1.00 g
curry leaves
0.28 g
Food groups
57%
fermented dairy
37%
gourd veggies
3%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Cucumber Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cucumber pachdi, Paneer mint yoghurt, Avocado yoghurt
IBS
● Avoid this food
Presence of High FODMAP ingredient-curd, coconut
Kakdi salad, Cheese, feta, Coconut milk curd