Protein
20%
Carbs
55%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
33
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.13 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
3.50 g
coriander (cilantro) leaves, raw
0.28 g
cucumber without peel
30.00 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
15.38 g
beverages, water, tap, drinking
85.00 g
red gram, dhal
30.00 g
Food groups
47%
water
17%
gourd veggies
17%
lentils
9%
color veggies
8%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Cucumber sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thakkali sambar , Mullangi sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, toor dal
Mix lentil rasam, Munakkada pesarapappu sambar