cucumber spinach tomato mint smoothie
241g
Global
Beverage
Protein
23%
Carbs
66%
Fat
11%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories36 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
peppermint, fresh
1.60 g
cucumber without peel
158.00 g
spinach, raw
30.00 g
tomatoes, red, ripe, raw, year round average
50.96 g
Food groups
66%
gourd veggies
21%
color veggies
12%
green leafy veggies
1%
fresh herbs and spices
Health Tags for cucumber spinach tomato mint smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Raspberry smoothie, Strawberry chia smoothie, Blueberry smoothie
IBS
● Can consume freely
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