Protein
7%
Carbs
21%
Fat
73%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 295mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
salt, table
0.75 g
oil, rice bran
5.10 g
cucumber without peel
108.50 g
nuts, coconut meat, raw
5.00 g
chillies, dry
1.25 g
curry leaves
0.45 g
asafoetida
0.13 g
black gram, dhal
1.50 g
Food groups
88%
gourd veggies
4%
vegetable oils
4%
tree nuts
1%
dry herbs and spices
1%
lentils
1%
salt
0%
fresh herbs and spices
Health Tags for cucumber subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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