Protein
44%
Carbs
17%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 275mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cucumber
100.00 g
vinegar, distilled
3.73 g
oil, sesame, salad or cooking
0.38 g
ginger root, raw
0.50 g
onions, spring or scallions (includes tops and bulb), raw
0.83 g
soy sauce made from soy (tamari)
4.50 g
house foods premium firm tofu
65.33 g
Food groups
57%
gourd veggies
38%
soy
2%
vinegars
2%
water
0%
allium veggies
0%
salt
0%
fresh herbs and spices
0%
seed oils
0%
refined grains
Health Tags for cucumber tofu salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato cucumber lettuce salad, Cucumber salad (maharashtrian style), Cherry tomatoes olive salad
IBS
● Can consume freely
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