Protein
18%
Carbs
62%
Fat
20%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (150g)
Amount per serving
Calories195 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 467mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.31 g
spices, oregano, dried
0.36 g
spices, pepper, black
0.10 g
salt, table
0.40 g
salad dressing, mayonnaise, regular
2.76 g
cucumber without peel
28.00 g
tomatoes, red, ripe, raw, year round average
54.00 g
bread, whole-wheat, commercially prepared
64.00 g
Food groups
43%
whole grains
36%
color veggies
19%
gourd veggies
1%
seed oils
1%
dry herbs and spices
0%
salt
0%
hen egg
0%
citrus fruits
0%
vinegars
0%
sugars
0%
water
0%
refined grains
Health Tags for Cucumber tomato brown bread sandwich (no butter)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Carrot cucumber tomato capsicum salad, Pepperidge farm, farmhouse sourdough bread, Cucumber sandwich (Gluten free)