Protein
15%
Carbs
31%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (130g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 28mg9%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 380mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
butter, without salt
5.00 g
salt, table
0.40 g
cucumber without peel
28.00 g
tomatoes, red, ripe, raw, year round average
60.00 g
bread, italian
20.00 g
Food groups
46%
color veggies
21%
gourd veggies
15%
refined grains
13%
cow milk
4%
butter
0%
salt
Health Tags for Cucumber tomato cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Carrot cucumber tomato capsicum salad, Pepperidge farm, farmhouse sourdough bread, Cucumber sandwich (Gluten free)