Protein
16%
Carbs
55%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (140g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 26g20%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 387mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.00 g
spices, garlic powder
0.31 g
spices, oregano, dried
0.36 g
spices, pepper, black
0.10 g
salt, table
0.40 g
salad dressing, mayonnaise, regular
2.76 g
cucumber without peel
28.00 g
tomatoes, red, ripe, raw, year round average
54.00 g
bread, multi-grain (includes whole-grain)
52.00 g
Food groups
39%
color veggies
37%
refined grains
21%
whole grains
20%
gourd veggies
8%
gluten free millets
6%
water
2%
seed oils
1%
butter
1%
sugars
1%
food additives, baking etc
1%
salt
1%
dry herbs and spices
0%
hen egg
0%
citrus fruits
0%
vinegars
Health Tags for Cucumber tomato multigrain sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Carrot cucumber tomato capsicum salad, Pepperidge farm, farmhouse sourdough bread, Cucumber sandwich (Gluten free)