Protein
22%
Carbs
36%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories60 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cucumber
20.80 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
spices, chili powder
0.11 g
spices, cumin seed
0.70 g
salt, table
0.53 g
peppermint, fresh
0.53 g
coriander (cilantro) leaves, raw
1.48 g
tomatoes, red, ripe, raw, year round average
20.67 g
chillies, green
0.67 g
Food groups
64%
fermented dairy
16%
gourd veggies
16%
color veggies
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Cucumber tomato raita (kheera tamatar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Tomato, kheeraraita (Vegan)