cucumber tomato tofu salad
122g
Indian
Main
Protein
39%
Carbs
29%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (122g)
Amount per serving
Calories53 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 172mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, pepper, white
0.20 g
salt, table
0.40 g
coriander (cilantro) leaves, raw
0.33 g
cucumber without peel
26.33 g
onions, raw
11.67 g
peppers, sweet, green, raw
19.83 g
tomatoes, red, ripe, raw, year round average
20.50 g
house foods premium firm tofu
42.50 g
Food groups
35%
soy
33%
color veggies
22%
gourd veggies
10%
allium veggies
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for cucumber tomato tofu salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Carrot cucumber tomato capsicum salad, Kheera gajar shimla mirchi salad, Tofu kakdi salad