Protein
9%
Carbs
40%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (100g)
Amount per serving
Calories44 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 44mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
coriander (cilantro) leaves, raw
1.00 g
cucumber without peel
39.50 g
onions, spring or scallions (includes tops and bulb), raw
6.25 g
peppers, sweet, yellow, raw
46.50 g
vegan cashew dressing
6.32 g
Food groups
47%
color veggies
40%
gourd veggies
6%
allium veggies
2%
water
2%
vegetable oils
1%
tree nuts
1%
fresh herbs and spices
1%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Cucumber yellow pepper with cashew dressing
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-yellow bell pepper, cashew lemon dressing
Kheera gajar shimla mirchi salad, Kakdi gajar salad (no dressing), Carrot cucumber tomato capsicum salad