Protein
20%
Carbs
59%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
81.67 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
salt, table
0.70 g
oil, rice bran
1.50 g
beverages, water, tap, drinking
80.00 g
bulgur, dry
17.50 g
chillies, green
1.00 g
chillies, dry
0.67 g
curry leaves
0.83 g
black gram, dhal
0.42 g
Food groups
44%
fermented dairy
43%
water
9%
whole grains
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
lentils
Health Tags for Curd daliya (tempered)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats dalia, Veggie millet dalia, Vegetable daliya (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient-bulgur, curd
Overnight oats in almond milk, Almond milk bajra dalia