Protein
6%
Carbs
69%
Fat
25%
Food Tags
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (73g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 17g13%
Dietary Fibre 0g0%
Sugar 8gNA
Added Sugar 8g32%
Protein 1g2%
Sodium 186mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
9.42 g
spices, fenugreek seed
0.14 g
salt, table
0.46 g
oil, rice bran
2.25 g
beverages, water, tap, drinking
32.31 g
sugars, granulated
7.69 g
rice, white, medium-grain, cooked, unenriched
14.31 g
rice, flakes
4.62 g
black gram, dhal
1.92 g
Food groups
57%
water
13%
other gluten free grains
13%
fermented dairy
11%
sugars
3%
vegetable oils
3%
lentils
1%
salt
0%
dry herbs and spices
Health Tags for curd dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- curd
Thakkali dosai, Kothmir dosa, Raddish dosa