Protein
14%
Carbs
71%
Fat
15%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (208g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 47g36%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
83.30 g
salt, table
0.67 g
oil, rice bran
0.75 g
chillies, dry
0.67 g
curry leaves
0.83 g
mustard seeds
0.67 g
asafoetida
0.10 g
bengal gram, dhal
0.83 g
idli batter
120.00 g
Food groups
40%
fermented dairy
31%
water
21%
other gluten free grains
6%
lentils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
vegetable oils
0%
salt
Health Tags for curd idly
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats idli, Dal idli , Ragi mung dal idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Ragi idli, Jonna idli, Idli