Protein
34%
Carbs
45%
Fat
22%
Food Tags
Low glycemic index
High protein
Low fat
Low sodium
Low fibre
Estimated Glycemic Index
34
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 105mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Curd (low fat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Perugu charu, Ingi thayir, Chia seeds with yoghurt
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Beverages, almond milk, chocolate, ready-to-drink, Cheese, cheddar, Cheese, feta, Coconut milk curd