Curd (Nandini brand)
120g
Global
Side
Protein
21%
Carbs
32%
Fat
46%
Nutrition Information
Serving SizeCup (120g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 6g5%
Dietary Fibre 00%
Sugar 0NA
Added Sugar 0g0%
Protein 4g7%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Curd (Nandini brand)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Beverages, almond milk, chocolate, ready-to-drink, Cheese, cheddar, Cheese, feta, Vegan curd