Protein
14%
Carbs
25%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
33.92
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 10mg3%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 273mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
79.90 g
spices, cumin seed
1.00 g
spices, mustard seed, ground
1.05 g
spices, turmeric, ground
0.31 g
salt, table
0.60 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
11.67 g
beverages, water, tap, drinking
80.00 g
chillies, green
2.67 g
green gram, dhal
2.00 g
curry leaves
0.33 g
Food groups
43%
water
43%
fermented dairy
6%
allium veggies
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
lentils
0%
salt
Health Tags for Curd rasam (Perugu charu)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Perugu charu, Ingi thayir, Chia seeds with yoghurt
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, curd
Pesara pappu charu, Mix lentil rasam