Protein
13%
Carbs
64%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
80.00 g
spices, mustard seed, ground
0.40 g
salt, table
0.66 g
oil, rice bran
0.90 g
coriander (cilantro) leaves, raw
0.80 g
rice, brown, medium-grain, cooked
95.00 g
curry leaves
1.00 g
asafoetida
0.10 g
black gram, dhal
0.40 g
Food groups
45%
fermented dairy
36%
water
17%
other gluten free grains
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
dry herbs and spices
0%
lentils
Health Tags for Curd rice (Brown rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Three green rice, Methi paneer rice, Vegetable fried rice (shanghai)