Protein
11%
Carbs
72%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 36g28%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
73.50 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
salt, table
0.75 g
oil, rice bran
1.13 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.25 g
beverages, water, tap, drinking
55.00 g
rice, white, medium-grain, raw, unenriched
40.00 g
chillies, green
0.50 g
curry leaves
0.20 g
asafoetida
0.13 g
Food groups
42%
fermented dairy
32%
water
23%
other gluten free grains
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Curd rice (thayir sadam)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kidney beans pulav, Gajar chana pulav, Tomato peas pulav
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-