Protein
11%
Carbs
72%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 38g29%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
73.50 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
salt, table
0.75 g
oil, rice bran
1.13 g
pomegranates, raw
10.88 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.25 g
beverages, water, tap, drinking
50.00 g
rice, white, medium-grain, raw, unenriched
40.00 g
chillies, green
0.50 g
curry leaves
0.20 g
asafoetida
0.13 g
Food groups
41%
fermented dairy
28%
water
22%
other gluten free grains
6%
berries
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Curd rice with pomegranate
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
-