Protein
9%
Carbs
27%
Fat
64%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories31 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.15 g
oil, peanut, salad or cooking
0.90 g
seeds, sesame seeds, whole, dried
0.30 g
nuts, coconut meat, raw
3.31 g
chillies, green
0.33 g
curry leaves
3.33 g
bengal gram, roasted
1.67 g
asafoetida
0.02 g
Food groups
37%
fresh herbs and spices
33%
tree nuts
17%
lentils
9%
vegetable oils
3%
oil seeds
1%
salt
0%
dry herbs and spices
Health Tags for Curry leaf chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gongura thokku, Parval chutney
IBS
● Avoid this food
Presence of High FODMAP ingredient- bengal gram , coconut
Green chutney (coriander), Peanut chutney