Protein
16%
Carbs
18%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
25
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories35 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 79mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.03 g
salt, table
0.20 g
oil, sesame, salad or cooking
0.30 g
tamarinds, raw
0.27 g
onions, raw
2.33 g
peanuts, all types, raw
4.87 g
chillies, dry
0.20 g
curry leaves
2.67 g
Food groups
45%
peanuts
25%
fresh herbs and spices
21%
allium veggies
3%
seed oils
2%
other fruits
2%
dry herbs and spices
2%
salt
Health Tags for curry leaves peanut chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato palli chutney, Mint coconut chutney, Curry leaves curd chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney