Protein
10%
Carbs
68%
Fat
22%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories250 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 42g32%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
2.70 g
tamarinds, raw
0.30 g
nuts, coconut meat, raw
2.88 g
beverages, water, tap, drinking
76.00 g
peanuts, all types, dry-roasted, without salt
3.65 g
rice, white, long-grain, regular, raw, unenriched
45.00 g
chillies, dry
1.60 g
curry leaves
8.00 g
asafoetida
0.10 g
black gram, dhal
2.50 g
bengal gram, dhal
2.00 g
Food groups
52%
water
31%
other gluten free grains
5%
fresh herbs and spices
3%
lentils
3%
peanuts
2%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
other fruits
Health Tags for Curry leaves rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Cashew pulao, Mirchi coconut pulao, Matki pulao