Protein
11%
Carbs
27%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSpoon (14g)
Amount per serving
Calories20 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 88mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.16 g
spices, cumin seed
0.14 g
spices, mustard seed, ground
0.09 g
salt, table
0.22 g
oil, rice bran
0.82 g
nuts, coconut meat, raw
0.91 g
beverages, water, tap, drinking
2.69 g
chillies, green
0.18 g
chillies, dry
0.18 g
curry leaves
2.95 g
black gram, dhal
0.45 g
Food groups
37%
fermented dairy
23%
fresh herbs and spices
19%
water
7%
tree nuts
6%
vegetable oils
3%
lentils
3%
dry herbs and spices
2%
salt
Health Tags for curry leaves tambli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kothambari soppina thambli, Beet pachadi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-