Protein
7%
Carbs
16%
Fat
77%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories26 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 56mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.13 g
salt, table
0.14 g
oil, rice bran
0.68 g
seeds, sesame seeds, whole, dried
0.15 g
nuts, coconut meat, dried (desiccated), not sweetened
2.13 g
chillies, dry
0.10 g
curry leaves
1.25 g
Food groups
58%
fermented dairy
20%
tree nuts
12%
fresh herbs and spices
6%
vegetable oils
1%
oil seeds
1%
salt
1%
dry herbs and spices
Health Tags for curry leaves yoghurt chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint coconut chutney, Curry leaves groundnut chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Curry leaves tomato chutney