cutting chai
63g
Indian
Beverage
Protein
13%
Carbs
56%
Fat
31%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories29 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 2g8%
Protein 1g2%
Sodium 14mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
beverages, tea, black, brewed, prepared with tap water
29.60 g
sugars, powdered
2.50 g
Food groups
49%
cow milk
47%
coffee, tea etc
4%
sugars
Health Tags for cutting chai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Skim milk tea (without sugar), Mint tea (without sugar), Sugarfree cutting chai
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Tea (vegan), Masala tea (vegan), Black tea with sugar