Protein
17%
Carbs
35%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (118g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 205mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
34.00 g
spices, cumin seed
0.10 g
spices, mustard seed, ground
0.10 g
salt, table
0.48 g
oil, rice bran
2.72 g
beverages, water, tap, drinking
72.00 g
chillies, dry
0.40 g
curry leaves
0.20 g
asafoetida
0.20 g
black gram, dhal
8.00 g
Food groups
61%
water
29%
fermented dairy
7%
lentils
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Daangar (Urad dal & curd)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Lauki moong dal, Boiled black dal