Protein
31%
Carbs
23%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 73mg24%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.01 g
egg, whole, raw, fresh
12.57 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
8.71 g
spices, cumin seed
0.15 g
salt, table
0.64 g
sauce, chili, peppers, hot, immature green, canned
1.07 g
coriander (cilantro) leaves, raw
0.07 g
onions, raw
5.00 g
peppers, sweet, green, raw
5.29 g
tomatoes, red, ripe, raw, year round average
13.00 g
catsup
2.43 g
beverages, water, tap, drinking
17.14 g
lamb, new zealand, imported, loin, boneless, separable lean and fat, raw
35.72 g
cornstarch
1.14 g
pasta, cooked, unenriched, without added salt
14.17 g
chillies, green
0.43 g
ghee, cow
3.21 g
ginger garlic paste
0.69 g
Food groups
29%
lamb
21%
water
16%
color veggies
10%
hen egg
7%
cow milk
5%
refined grains
4%
allium veggies
3%
dairy oil and fat
1%
other gluten free grains
1%
fresh herbs and spices
1%
butter
1%
salt
1%
vinegars
1%
sugars
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for Dabba Gosht
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, milk
Mutton tamatar curry, Lamb shami kebab , Dabba mutton (FODMAP friendly)