Protein
10%
Carbs
55%
Fat
35%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
57.5833333333
Nutrition Information
Serving Size1 (144g)
Amount per serving
Calories270 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 39g30%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 801mg40%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pau (with butter)
30.00 g
sweet chutney (dates and tamarind)
6.00 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.36 g
spices, cumin seed
0.63 g
salt, table
1.20 g
lemon juice, raw
3.00 g
pomegranates, raw
8.70 g
coriander (cilantro) leaves, raw
1.60 g
garlic, raw
13.60 g
onions, raw
14.00 g
potatoes, boiled, cooked without skin, flesh, with salt
50.00 g
nuts, coconut meat, raw
4.80 g
peanuts, all types, dry-roasted, with salt
5.84 g
chillies, dry
0.80 g
asafoetida
0.10 g
Plain sev
2.20 g
Food groups
35%
tuber veggies
19%
allium veggies
12%
whole grains
6%
berries
4%
water
4%
peanuts
4%
butter
3%
tree nuts
2%
refined grains
2%
citrus fruits
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
1%
beans
1%
sugars
1%
stone fruits
1%
other fruits
0%
vegetable oils
0%
food additives, baking etc
Health Tags for Dabeli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pav
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- coconut, pav, onion, garlic, sev
Potato paneer tikki, Paneer tikki - cutlet, Gluten free Dabeli (without onion and garlic)