Protein
6%
Carbs
45%
Fat
49%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories251 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, peanut, salad or cooking
5.06 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
27.50 g
nuts, coconut meat, raw
20.00 g
beverages, water, tap, drinking
60.00 g
peanuts, valencia, raw
3.54 g
chillies, green
2.00 g
mustard seeds
0.50 g
asafoetida
0.10 g
rice, flakes
28.50 g
Food groups
40%
water
19%
other gluten free grains
18%
allium veggies
13%
tree nuts
3%
vegetable oils
2%
peanuts
2%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Dadpe pohe (poha with coconut paste)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet poha, Poha with mung sprouts
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Poha without sugar, Potato poha (with peanuts), Dadpe poha no onion