Protein
9%
Carbs
52%
Fat
39%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
34.00 g
spices, chili powder
0.14 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, rice bran
5.44 g
garlic, raw
1.80 g
ginger root, raw
0.44 g
onions, raw
10.56 g
potatoes, boiled, cooked without skin, flesh, without salt
75.00 g
tomatoes, red, ripe, raw, year round average
11.88 g
beverages, water, tap, drinking
24.00 g
chickpea flour (besan)
2.21 g
chillies, green
0.80 g
curry leaves
1.00 g
asafoetida
0.10 g
garam masala powder
0.50 g
Food groups
44%
tuber veggies
20%
fermented dairy
14%
water
7%
allium veggies
7%
color veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
beans
1%
dry herbs and spices
0%
salt
Health Tags for dahi aloo ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Methi dahi curry, Dahiwale tinde
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, onion, besan
Aloo baingan (gravy), Aloo bori curry, Aloo kaddu curry